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Ideas on how to keep stress UNDER control.
Hi! Sister Danata here! I want to thank you for visiting my homepage. Learning how to control my stress was not easy for me. Learning how to deal with a divorce, raising a daughter on my own was challenging. Sure it was hard work! Over time the healing process began to take place. Yes, we all get stressed out over something. Take a look at some of the methods I used.Keep stress UNDER control.
INTRODUCTION TO STRESSCheck out ideas on how to keep stress under control.
DANCE YOUR STRESS AWAY! Check out how dancing can relieve stress. If you really want to take control try this! Dancing helped me relieve stress.
BLOCK OUT STRESSFind out how you can block out stress. Wow! This is Great stuff! These ideas will help you learn how to control and block out tress.
MOVE IN THE DIRECTION TO RELIEVE STRESS
Working full time..can take all your energy. Use the chart for ways to relieve stress. I follow these steps daily after a stressful day at work.
| STRESS | RELIEF |
|---|---|
| headaches | staying clam and relaxing |
| tried | blocking out time for yourself |
| knotted muscles | get a good body message..Yep this feels good after a hard day of work. |
| anxiety | try dancing your stress away. Love dancing to Reggae music. |
| frazzled body | relax in a hot tub.. use your favorite bath oils..Hmmm now that feels good in a hot tub. |
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