Newsletter
January 2003
Lindsey boarding the cruise ship
Happy New Year to everyone!!
I hope your new year is filled with love and the joy of cooking.
I recently went on a cruise to Belize and viewed some
Mayan ruins.
I got an opportunity to walk through the rain forest
in Belize where there
were many unusual and interesting animals and birds.
I also saw beautiful
vegetation including coconut trees. I got an opportunity
to taste the Mayan
food such as rice...beans...chicken and a coconut
dessert.
The ship had unusually good food. I choose one
recipe I thought everyone
would like to have in their recipe collection (see
recipe below).
I look forward to the new year and many more exciting
recipes from our
great chefs that I can share with all of you.
Good Eating
LINDSEY
Chicken
Breast Santa Lucia
(serves 8)
Ingredients:
1) 8 Filets of boneless Chicken Breast
(7 oz. each)
2) 8 Slices of Ham
3) 4 Bananas - split lengthwise
4) 1 tsp. Salt
5) White Pepper to taste
6) 6 tbs. Flour
7) 4 Eggs - beaten
8) 6 tbs. shredded Coconut
9) 1/2 cup Bread Crumbs
10) 7 oz. Vegetable Oil
11) 1/4 cup Butter
Preparation:
1) Pound the boneless, skinless chicken
breasts flat.
2) Place a slice of ham on the chicken,
and top with half a banana
sliced lengthwise.
Roll the chicken breast and refrigerate to firm.
3) Season the rolled chicken with salt
and pepper and dredge in flour.
Mix the coconut
and bread crumbs together and set aside. Dip
the chicken rolls
in the beaten eggs and then coat them with the
coconut-bread
mixture.
4) Deep fry the chicken breasts in a pre-heated
oil at 250 degrees for
2 minutes until
lightly colored. Place the fried chicken rolls on a
buttered sheet
pan in a pre-heated 350 degree oven for 10 minutes
or until done.
Garnish with a twisted orange slice or parsley sprig.