Sun Salutation Variation

Stand in Mountain Pose

Bend at the waist and look forward, back straight.

Bring your hands up above your head and look up.

Step the right leg back in a lunge position, raise the arms and look up.

move into the stick position, keeping your body just off the ground

Come into the plank position.

Now bring your right foot forward, kneeing with the left and arms uphigh, look up.

Now come into the upward facing dog position

Pushing back into the downward facing dog

Both feet forward now, looking forward.

Steping the left leg back in a lunge position, raise the arms and look up.

Come into the plank position.

moving into the stick position, keeping your body just off the ground

Now come into the upward facing dog position

Pushing back into the downward facing dog

Now bring your left foot forward, kneeing with the right and arms uphigh, look up.

Bring your hands up above your head and look up.

Both feet forward now, looking forward.

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Back into mountain pose, repeat the process three more times.